Research

Top Home Remedies for Premature Ejaculation For Safer And More Effective Treatment Results

As you know, premature ejaculation (PE in short) can happen to any man. This is a common condition where a man ejaculates too quickly before their partner. This can be quite embarrassing and have a negative impact on relationships. In the following parts of this article, let's explore some effective home remedies for premature ejaculation that may help sufferers naturally.

a man ejaculates too quickly before their partner
PE is a common condition where a man ejaculates too quickly before their partner.

Symptoms Ans Causes

  • PE problem is a common phenomenon, but if you find it happening quite often while indulging in sex with your partner, you might want to pay a visit to your doctor.
  • Acquired premature ejaculation can happen due to mental stress, fatigue or anxiety.
  • Lifelong premature ejaculation can be due to sexual habits acquired during puberty or a traumatic sexual past.

Causes of premature ejaculation can vary from one person to another. Some of the main causes include:

  • Performance anxiety
  • Medical conditions such as high blood pressure or diabetes
  • Stress And Anxiety
  • Hormonal Imbalance
  • Depression or Guilt
  • No matter what the reason is, if you suffer from PE problem and are looking at improving your relationship with your partner, then you need to start treatment right away.
  • While your doctor might prescribe you with medications and counseling, you might even want to try out some home remedies and natural cures that can help you get better control over your erections.
home remedies and natural cures for pe
You might even want to try out some home remedies and natural cures for PE.

Masturbation And Massage Skills

  • Indulging in proper masturbation with massage skills can help in delaying your ejaculation to some extent. Think outside the box and try out different sexual positions with your partner. If you are indulging in sex with your partner for the first time, then it is natural to feel anxious though.
  • In order to break the ice and not embarrass yourself, you can begin by kissing each other, cuddling or basic foreplay. Try to postpone the final sexual act till the last minute.
  • Go down on each other and learn about each other's erogenous zones. If your partner is comfortable, you can even try out kinky stuff. Rent out porn and watch it together. You can even enact role plays and make sex exciting for both of you.

The Start Stop Technique

  • While masturbating, you might want to try out this technique. There is no rocket science involved here. All you need in your hands. This is one of the most common behavioral therapy for premature ejaculation. Here you totally need to concentrate on your excitement levels.
  • Begin by stroking your penis until you are close to orgasm. Ensure that your hands are dry. When you are at the brink of your climax, stop stroking and control your ejaculation. Repeat this 5 to 6 times on a regular basis till you are confident about controlling your ejaculation duration.
  • You can either do this solo or have your partner help you in this therapy. You can make use of lubricants and cream such as petroleum jelly for stroking. Thick condoms may also help.
make use of lubricants and cream lotion
You can make use of lubricants and cream lotion such as petroleum jelly for stroking.

The Squeezing Technique

  • This is one of the most common methods adopted by men to beat premature ejaculation problem. This can be done in line with your start stop technique.
  • Begin by stimulating your penis until you have reached full erection. When you feel that you are about to ejaculate squeeze the base of your penis. Stay in this position for about 10 seconds. This will help stop your ejaculation and bring your penis to a semi flaccid state.
  • Begin stimulating your penis again and try to hold back your ejaculations for long periods. Repeat this method 5 to 6 times until you are able to control your ejaculation finally.
  • The advantage of this method is that it helps you understand when you are about to reach your climax and it helps you focus better.

Use of Herbal Remedies

  • Exercises can help you in the long run, but the results might be slow and gradual. If you are looking for faster and safer results, you might want to try out herbal remedies that can help prevent premature ejaculation naturally.
  • Adding 2 - 3 cloves in your tea can help cure your symptoms in the long term. Clove helps to improve the blood flow to the penile tissues leading to stronger and better erections in men.
  • Ginkgo biloba is another herb that contains aphrodisiac properties. It is an active ingredient in many of the herbal supplements for improving sexual issues. Ginkgo helps in stimulating the blood to the penis, contributing to better ejaculation control.
  • Tribulus terrestris can help in restoring the hormonal imbalances in the body while passion flower and ginseng can help to improve sexual stamina and help in dealing with stress and anxiety issues.
active ingredient in many of the herbal supplements
An active ingredient in many of the herbal supplements for improving sexual issues.

Communication Between Partners

  • One of the major reasons why there is dissatisfaction during sex in relationships is due to lack of communication between partners. Many men feel pressurized when they indulge in sexual intercourse. The need to make their partner orgasm first is such that they feel anxious or simply stressed out.
  • Here is why communication is important. This is one of the most effective home remedies for premature ejaculation treatment. If you are suffering from any form of sexual issue, talk it out with your partner. This will help in building trust and love in your relationship.
  • Let them know how you feel. If you are about to ejaculate before your partner, tell them. They might help you divert your attention or reduce your anxiety.

Natural Diet Treatment

  • Natural diet treatments play an important role when it comes to cure premature ejaculation disorder naturally. Food rich in vitamins A, B, D and E can help overcome your sexual issues.
  • Asparagus can help in improving your libido levels as it is rich in Vitamin E and minerals. Eggs contain protein and Vitamin E that can help in improving the testosterone levels in men. Oats and cereal contain serotonin that can help in reducing stress and anxiety.
  • Blueberries are one of the most effective foods that can help in improving the sperm count as well as eliminating free radicals from your body.
  • Carrots too can contribute to improving the blood circulation to the genitals, leading to harder and stronger erections in men.
carrots can contribute to improving the blood circulation
Carrots too can contribute to improving the blood circulation to the genitals.

Summary

You need not be sad or frustrated because you suffer from PE symptoms. There are many proven natural home remedies for premature ejaculation available to cure your condition. You will employ massage skills, creams, herbal materials, diet, spray treatment, etc. to regain your confidence in the bed. This disorder can be effectively treated with the right counseling or medications too.

Further Reading: